(786) 462-9500


How Nutritional Supplements Can Help You

Those who are concerned about the health of their eyes often ask their Miami optometrist how they can preserve their vision for as long as possible. One of the most beneficial things people can do for their eyes is to take nutritional supplements that are designed for optimal eye health. The eyes are just like any other organ in the body in that they require certain nutrients in order to remain as healthy as possible. Some people don’t get these nutrients through their regular diet, so it’s beneficial for them to take supplements to ensure they are getting what their eyes need. You can ask eye doctors in Miami about all of the supplements you can take which are going to be good for your eyes.

Supplements That Are Good For Your Eyes

Those who want to add supplements to their daily pill regimen need to be aware of what is actually going to help. Here are some of the top supplements that an eye doctor in Miami will recommend that you take:

● Vitamin C

Vitamin E

● Leutien

● Zeaxanthin

● Beta-carotene

● Calcium

● Zinc

While these are just some of the most important supplements to take for optimal eye health, there are plenty of others as well. Also, these supplements are going to be beneficial for other organs in your body as well.

Taking Your Supplements Regularly

Taking some of these pills randomly throughout the week is going to help, but it’s not going to be the best way to take them. Those who are serious about preserving the health of their eyes need to be sure they are taking their supplements every single day. It’s a good idea to discuss what supplements you need and how often to be taking them with your Miami eye doctor. Based on the current state of your eye health, you may only need to take a few specific supplements instead of all of them. There’s no reason to deal with vision or eye problems when you can easily be taking a supplement every day that’s going to prevent issues related to nutritional deficiency.

photo credit: When fashion and dress sense have no meaning. via photopin (license)