Explaining How Nutritional Supplements Help Your Eyes

You may have heard of so many foods and supplements that can help your eyes to function better and help you retain quality sight, but you likely heard these things by your friends and family members. If you were to ask a doctor in Miami Beach what you need to be taking to retain quality sight and improve your vision, their answer would likely be drastically different than what your friends told you. The information provided by an eye doctor in Miami is what you should be taking to heart, though. These medical professionals have been through extensive education to learn just what people need to retain good vision.

Which Supplements Should You Be Taking?

If you are concerned about your eye health diminishing too early, then there are some things you can do that will prevent that from happening. In addition to visiting your optometrist in Miami Beach as often as they recommend, you should try taking some of these supplements.

These are the things you should be adding to your daily pill regimen because they are known to have positive effects on your eye health:

● 500 mg of Calcium

● 800 mcg of Folic Acid

● 500 mcg of Zeaxanthin

● 10 mg of Lutein

● 200 mg of Vitamin E

● 250 mg of Vitamin C

● Omega 3 Fatty Acids (flaxseed) 2-3,000 mg

● 25 mg of Zinc

● 2 mg of Thiamin

Taking the Right Supplements for You

Obviously, you don’t need to be taking all of these supplements every single day– that’s a lot of pills to take. You can take them every few days out of the week and will still experience the effects of them. If you do choose to take them everyday, though, you will be just fine. Supplements like these are not going to negatively affect your health in any way. They all work with your body and organs to improve their function and ensure they have what they need to do their jobs.

Though you may be taking the necessary supplements to retain good eye health, you still need to be make an appointment with your Miami Beach eye doctor at least once per year, or as often as they recommend. Your eye doctor will be able to verify that your eyes are in good health and that no issues are lurking in your near future. When it comes to caring for your eyes, it’s always better to know they are in good health instead of letting an eye issue go unchecked for several months.

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