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Healthy Eye Facts

Your eyes give you the ability to interact with the world around you more intimately than any of your other senses. This is why it’s so important to ensure that you are taking care of your eyes as best as possible. Many people feel that they need to visit a doctor in Miami Beach to find out how they should be taking care of their eyes, but this isn’t true in most cases. Standard eye care is something that everybody should know about so they can retain healthy eyes and quality vision for as long as possible.

Taking Care of Your Eyes

When it comes to proper eye care, optometrists in Miami Beach recommend many things. If you want to be sure that your eyes don’t develop issues prematurely, then it would be wise to take their advice. Most of the things that you need to do to ensure your eyes remain healthy are simple and don’t require any real effort.

● Ensure that your eyes are getting plenty of rest. Straining your eyes all day long can cause the muscles to become overly strained, which is not a good thing. Also, don’t focus on something intensely for too long. It’s good to take a break if you feel that you’re focusing too hard on one object. Proper eye rest also means getting a good night’s sleep.

● Keep your eyes lubricated. Chronic dry eye can lead to many other problems, and it’s very uncomfortable as well. It’s a good idea to keep a bottle of over-the-counter eye drops with you at all times. These drops will also help you flush out any foreign objects if you’re not at home and something happens to get in your eye.

● Exercise your eyes. It’s a healthy practice to perform regular eye exercises. This will help your eye muscles to remain strong and healthy, which is important to overall eye health.

Listen to Your Body

In order to ensure that your eyes remain in the best condition possible, it’s best to “listen” to them. If they feel dry, lubricate them. If they feel heavy and strained, then rest for a while. Resting your eyes doesn’t mean you need to take a nap, but it does mean you need to take a break from whatever you were doing. It’s also important to remember that rubbing your eyes too much is not a good thing. This will irritate them and may allow bacteria from your hands to get in your eyes. If you are doing the things your optometrist tells you to do, then you won’t have to worry about making an appointment with your Miami eye doctor for an emergency situation that could have easily been avoided. Any eye doctor in Miami can help you with any of your vision needs.

photo credit: The World Through A Child’s Eye via photopin (license)